Our Psychotherapy Services

 1. Individual Therapy
Personalized sessions tailored to the unique needs of each client.

• Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns to improve mood and behavior.
• Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices to help regulate emotions.
• Psychodynamic Therapy: Explores how unconscious processes and past experiences influence current behavior and emotional states.

2. Couples Therapy
Supports couples in improving communication, resolving conflicts, and enhancing their relationship.

• Emotionally Focused Therapy (EFT) aims to strengthen emotional bonds by addressing attachment-related issues.
• Gottman Method: Emphasizes building relationship skills, managing conflict, and fostering intimacy.

3. Family Therapy
Addresses issues affecting family dynamics and relationships to improve overall family functioning.

• Structural Family Therapy: Focuses on family interactions and structures to enhance relationships.
• Systemic Therapy: Examines patterns within the family system and works to create positive changes.

4. Group Therapy
Provides a supportive environment where individuals can share experiences and learn from one another.

• Support Groups: Facilitate mutual support among individuals facing similar challenges.
• Psychoeducational Groups: Offer education and skills training on specific mental health topics or conditions.

5. Child and Adolescent Therapy
Tailored to address the developmental needs of children and teenagers.

• Play Therapy: Uses play as a medium for children to express their emotions and work through issues.
• Adolescent Counseling: Focuses on challenges faced by teenagers, such as peer pressure, academic stress, and identity development.

6. Trauma Therapy
Specialized approaches for individuals who have experienced trauma or significant life events.

• Eye Movement Desensitization and Reprocessing (EMDR): Helps process and resolve traumatic memories through bilateral stimulation.
• Trauma-Focused CBT: Combines trauma-sensitive interventions with cognitive-behavioral techniques to address trauma-related symptoms.

7. Stress Management
Techniques and strategies to help individuals manage stress and build resilience.

• Mindfulness-Based Stress Reduction (MBSR): Incorporates mindfulness practices to reduce stress and enhance emotional regulation.
• Relaxation Training: Teaches methods such as deep breathing, progressive muscle relaxation, and visualization to manage stress.

Why Choose BM Hospital for Psychotherapy?

• Experienced Therapists: Our team consists of highly trained therapists who provide personalized and empathetic care.
• Evidence-Based Practices: We utilize proven therapeutic methods to ensure effective treatment outcomes.
• Confidential Environment: Our therapy sessions are conducted in a safe, confidential space where clients can openly discuss their concerns.
• Holistic Approach: We integrate psychotherapy with overall healthcare to offer a comprehensive approach to well-being.
• Convenient Location: BM Hospital is conveniently located in Nanganallur, offering accessible and flexible appointment scheduling.

Commitment to Your Mental Health

At BM Hospital, we are dedicated to promoting mental health and well-being through our psychotherapy services. Whether you are dealing with anxiety, depression, relationship issues, or other challenges, our experienced therapists are here to support you on your journey toward emotional well-being.

Contact Us for Psychotherapy Services

For expert psychotherapy services, trust the compassionate team at BM Hospital. Contact us today to schedule an appointment and take the first step towards improving your mental health.